New Yorkers like to walk away from a session knowing they had a great workout. My clients want to stay lean while keeping their muscles strong, shapely and firm, and the best way to do that is with smart, quick and intense workouts. Stay motivated and achieve your best body with skype calls and customized workout and nutrition programs.

12 Weeks blissin out! Tuesday, July 24, 2012. Phoenix and Theo have my attention here. I was coming down the steps with a thousand things to do. I put the laundry basket down. I got to enjoy them in this simple moment.

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